Mindful Science: Breath, Movement, and Exploration in the Classroom

Help your students find focus, calm, and curiosity with this one-of-a-kind resource that blends science, mindfulness, and movement. Perfect for brain breaks, test-prep routines, or energizing transitions, this activity helps students connect with science concepts in a way that’s physical, imaginative, and deeply engaging.

This isn’t just yoga in science class — it’s a mindful learning toolkit that strengthens students’ mental well-being while deepening their scientific understanding.

Why Teachers Love This Resource:

• Mindfulness Made Easy – Simple, ready-to-use practices that help students reset, recharge, and refocus.
• Science Across Disciplines – Poses, mantras, and stories that connect to biology, physics, chemistry, earth science, and astronomy.
• No Yoga Experience Needed – Every pose is classroom-friendly, safe, and adaptable for all students.
• Supports SEL & Test Readiness – Helps students manage stress, boost focus, and build confidence before exams.
• Teacher + Parent Connection – Share routines at Back-to-School Night or in newsletters so families can extend mindfulness at home.

What’s Included?

• Comprehensive Teacher Guide – Step-by-step instructions, timing suggestions, and classroom management tips.
• Science-Inspired Pose Library – 50 poses with science connections, mantras, and classroom cues.
• Mindful Mantras – Positive affirmations tied to curiosity, resilience, and focus.
• Science Short Stories – Imaginative narratives that weave mindfulness with scientific wonder.
• Implementation Tips – Ideas for test days, transitions, and integrating SEL in daily routines.

Perfect For:

• Brain breaks during long lessons
• Mindful moments before tests or exams
• Engaging end-of-week activities when energy is low
• Cross-curricular connections between science and SEL
• Teachers looking for ZERO-prep wellness tools

Bring calm, curiosity, and movement into your science classroom with Mindful Science: Breath, Movement, and Exploration in the Classroom.

Grade Levels: 7th – 12th
Total Pages: 18

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Jessica